Sweat Pilates

Hot Pilates 101! Low impact, full body workout. Hot Pilates 101 is a series of floor exercises using Pilates resistance bands, rings and light weights designed to strengthen and tone the body’s “Powerhouse.” Although low impact, these moves burn fat during and after class.

Sweat Pilates Tight Assets

Prepare to get hot! This class focuses on legs and booty. Movements are slow and deliberate to lift, tone and sculpt your backside. As with most Pilates exercises, these movements work more than just the muscles you’re targeting.

Sweat Pilates Hard Core

AB Fab! More than just your average ‘ab workout.’ Hard Core trains abs, back, hips and glutes; covering all 28 muscles of the core and then some. Using light weights, body weight + Pilates ring to tone your upper body (arms + core).

Yogalates

focused on Pilates key principles of control, breath, and flow. Slow burn, yoga-inspired movements set to upbeat hip-hop hits. Strengthen and gain flexibility, lengthen to create a long lean body physique.

Invest In Yourself

We give you 60 minutes of intensity combined with heat and strength complemented by deep breathing and a calming of the mind. We ask you to step outside the chaos and embrace the fire inside. You’ll flow along to the latest beats. There are no mirrors in the candle-lit studios.