The best things in life make you sweaty.

Sweat Equity Pilates is anĀ infraredĀ heated mat Pilates studio. Mat Pilates is a low-impact exercise that builds strength, tones the muscles and creates a long, lean body frame. Pilates can aid in flexibility and improving posture, as stretching your body is a vital part of class. While low-impact, Pilates burns fat during and after class, as your muscles continue to shed calories long after class ends.

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Infared Heat

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Mat Work

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Cardio

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